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Nutrition for Optimal Health, Wellness, and Sports

George Mason University

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855.520.6806
Career Training Program
Program Code: GES114
Hours: 200
Fees: $2695.00 USD

Outline

  1. Nutrition and You: Functional Foods
    1. Define Functional Foods, Choosing Functional Foods, and Functional Foods Protection
    2. Understand How to Incorporate Spices Into Your Diet
    3. Review the General Guidelines and Foods to Include in Your Meal Plan
    4. Gain Knowledge of Diet Diversity and Free-radical Theory
  2. Weight Management and Nutrition in the Lifecyle
    1. Define Obesity, Incidence, and Contributing Factors
    2. Understand the Basic Principles of Obesity Treatment, Interventions, and Contributing Factors
    3. Review Fad Diets and Practical Strategies
    4. Learn About the Obesity Epidemic and Weight-Management Programs
  3. Introduction to Sports Nutrition and Performance
    1. Gain an Understanding of Nutrition, Exercise, and Sports-related Fitness
    2. Understand Nutrition for Performance and Energy Utilization
    3. Learn about Protein, Ergogenic Aids, and Hydration in Sports Nutrition
    4. Learn about Meals for Competitions
  4. Public Nutrition and Wellness Education
    1. Understand Genomics and Evidence-based Medicine
    2. Examine New, Yet Old, Healthful Diets
    3. The Role, Functions, and Recommendations for Vitamins
    4. What's New in Wellness and Cancer Prevention

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