Discover how to establish a healthy approach to successful weight loss and weight maintenance for a lifetime.
Join a registered dietitian and discover how easy it can be to prepare meals that are both delicious and nutritious!
The goal of this course is to examine the physiological and psychological benefits of physical activity.
The goal of this course is to provide an overview of the role of food and health in human history. The various elements of nutrition and some of the most common types of diets are explored.
The goals of this course are to describe the relationship between food and emotions; to explain the stress response; to discuss the effects of stress on nutrition and health; to define mindful eating and methods of eating mindfully; and to examine elements of nutrition that support a healthy immune system.
The goal of this course is to provide an overview of the major issues
facing biomedical providers and providers of CAM therapies.
The goals of this course are to provide an overview of the types of
toxins found in food and to examine the effects of irradiation,
genetically altered foods, and food allergies on our health.
The goal of this course is to identify the nutrient needs specific to
the older adult, describe how age-related changes impact nutritional
status, identify nutrition-related diseases common in older adults.
The goal of this course is to examine the extent of obesity in the
United States; explain the difference between being overweight and being
The goal of this course is to provide an overview of food labels, describe how to read a Nutrition Fact label.
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