Learn how to promote wellness, balance, and health in all aspects of your daily life.
(8 contact hours) In the Certificate in Mindfulness, you'll learn about mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement (walking, yoga, Tai Chi, and Qigong), and mindful relationships.
(10 contact hours) Explore the use of healing energy medicine techniques in health care, including meditation, acupuncture, qigong, sound and music therapy, and gentle hand techniques such as Reiki and reflexology.
(12 contact hours) Learn about the impact of food politics, clean water, foodborne diseases, mood, genetically engineered foods, and malnutrition on health and the development of chronic diseases.
(14 contact hours) Explore the physiological, social, and psychological impacts of stress and study modalities to get stress under control.
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