I've always known that having a positive attitude goes along way but I didn't know that it could help your body heal. I learned that being healthy means wholeness, which is a balance and harmony of the body, mind and soul. Your body has the ability to heal itself and that everyone has to work at staying balanced. I learned how important clean water, air and food are and that sleep is nature's number one healer. All these things seem so simple, but most people have forgotten about them.