Introduction to Natural Health and Healing

Introduction to Natural Health and Healing

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$149.00 Enroll Now!

Instructor-Led Course
Hours: 24
Duration of Access: 6 weeks
Start Dates: Oct 12, Nov 09, Dec 14, Jan 18
13,374 Students
have taken this course.

Syllabus

A new session of each course opens each month, allowing you to enroll whenever your busy schedule permits!

How does it work? Once a session starts, two lessons will be released each week, for the six-week duration of your course. You will have access to all previously released lessons until the course ends.

Keep in mind that the interactive discussion area for each lesson automatically closes 2 weeks after each lesson is released, so you’re encouraged to complete each lesson within two weeks of its release.

The Final Exam will be released on the same day as the last lesson. Once the Final Exam has been released, you will have 2 weeks plus 10 days to complete the Final and finish any remaining lessons in your course. No further extensions can be provided beyond these 10 days.

Week 1

Lesson 01 - The Meaning of Health and the Nature of Healing

Wednesday

In our first lesson, I'll introduce you to the principles of natural healing and we'll discuss the various stages of health and illness. You'll begin to understand that true health means wholeness of the mind, body, and spirit. You'll put together a personal health journal that will help you self-evaluate your current lifestyle. Throughout the course, you'll be able to use this to observe how your behaviors can affect your health.

Lesson 02 - Naturopathy

Friday

Today you'll learn all about naturopathy and its basic philosophy—seeking ways to help your body to heal itself. Then I'll teach you a valuable breathing technique that can enhance your heath. Finally, you'll learn the value of hydrotherapy, diet, biorhythms, and fasting.

Week 2

Lesson 03 - The Powers of the Mind

Wednesday

We'll explore ways to use the power of the mind and the placebo effect in this lesson. You'll begin to understand the power that your mind can have in healing your body. We'll talk about brain function tests, visualization, and relaxation therapies. Then you'll discover the power of belief.

Lesson 04 - The Basics of Nutrition

Friday

This lesson will teach you to look at nutrition and its healing effects. We'll explore basic nutrients, vitamins, minerals, antioxidants, and free radicals. You'll learn what basic requirement you need to promote a healthy diet. Then you'll learn how to develop menus to improve your health.

Week 3

Lesson 05 - Understanding Herbs

Wednesday

In this lesson, we'll briefly explore the history of herbal healing. You'll have the opportunity to identify the most popular herbs and learn ways to prepare herbal mixtures. Then we'll explore herbal charts to help you to understand some of the most beneficial herbal remedies.

Lesson 06 - Aromatherapy

Friday

Today, we'll explore aromatherapy. You'll not only learn about its benefits, but also how to blend oils for medicinal uses. You'll discover how to make and use poultices, compresses, tinctures, and infusions. We'll also go over some essential oil charts to help you create wonderful blends.

Week 4

Lesson 07 - Body Therapies

Wednesday

Today, you'll discover the wonders of body therapies as we explore many of the most popular therapies and their benefits. We'll discuss massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, and yoga. You'll discover why the main theme of body therapies is to regain and maintain balance and well-being.

Lesson 08 - Using Natural Healing Energies

Friday

In this lesson, you'll learn all about natural energy fields. We'll discuss how energy can be manipulated using magnets, TENS, Feng Shui, and Therapeutic Touch. You'll learn how to center your consciousness, and you'll have the opportunity to try energy modulation. You'll even find out how to feel your own energy between your hands!

Week 5

Lesson 09 - Your Health and Your Environment

Wednesday

Today, we'll talk about how to identify pollutants in your environment. We'll discuss indoor pollutants and ways to clean indoor air. We'll talk about methods to purify your drinking water and allergy proof your indoor spaces. This lesson will help you gain an understanding of the relationship between your immune system and the health of your surroundings.

Lesson 10 - Natural First Aid for Minor Injuries

Friday

In today's lesson, you'll discover how to use natural remedies for common emergencies, illnesses and injuries. Some of the topics we'll discuss include treatments for cuts, bruises, fractures, burns, breathing emergencies, fainting, and travel illnesses.

Week 6

Lesson 11 - Light, Sound, and Color Therapy

Wednesday

In this lesson, you'll begin to understand the effect that light, color, and music can have on your mood and behavior. You'll learn how to heal and relax by using practical applications of these therapies. You'll be able to use energies that are inherent in light, color, and sound to improve your overall well-being. We'll also discuss using chakras and colored light in healing.

Lesson 12 - Using the Mind, Body, and Spirit to Heal

Friday

In our final lesson, you'll continue to learn how physical, emotional, and spiritual factors make up your whole being. You'll begin to understand the impact that these three sectors of your life can have on your stress level and healing rate. Once you make that connection, you'll begin to take charge of your own health and healing! We'll finish up with a discussion on what to expect when going to a natural heath therapist.


Review

I decided to take to this course with hopes of learning more about taking better care of myself and I'm very glad that I did. As I am getting older, I do realize that there are basic things in life that we all take for granted, that can make us feel better. We just have to be reminded sometimes and follow the basic guidelines for better living.

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