Learn to describe mindfulness meditation, including the health benefits of mindfulness meditation, mindfulness-based stress reduction (MBSR), and the techniques and practices for mindfulness meditation.
Mindful happiness is not found in external things but within oneself. Learn the multiple health benefits of practicing mindful happiness, explain how happiness is measured, and provide suggestions for engaging in activities that increase health and happiness.
Mindful eating is eating with intention and attention and encompasses the entire process of eating and is a healthy and pleasurable activity for satisfying hunger. Learn the concept of mindful eating and its importance in health.
Walking, Yoga, Tai Chi, and Qigong: Mindful movement is an effective way to reduce stress but there are many other health benefits, including increased mental and physical well-being. The outcome of this course is for the learner to describe the mental and physical health benefits of specific types of mindful movement, including walking, yoga, tai chi, and qigong.
Mindful relationships involve being present and paying attention to your relationship with yourself and within yourself. The outcome of this course is for the learner to describe characteristics of mindful relationships and how to develop more mindful relationships.
Complete the form below and click the Reset Password button. If
we find your password, we'll send password reset instructions to the e-mail address
we have on record for you.