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Week One

Lesson 01 - Mindful Meditation
Wednesday

Learn to describe mindfulness meditation, including the health benefits of mindfulness meditation, mindfulness-based stress reduction (MBSR), and the techniques and practices for mindfulness meditation.

Lesson 02 - Mindfulness and Happiness
Friday

Mindful happiness is not found in external things but within oneself. Learn the multiple health benefits of practicing mindful happiness, explain how happiness is measured, and provide suggestions for engaging in activities that increase health and happiness.

Week Two

Lesson 03 - Mindful Eating
Wednesday

Mindful eating is eating with intention and attention and encompasses the entire process of eating and is a healthy and pleasurable activity for satisfying hunger. Learn the concept of mindful eating and its importance in health.

Lesson 04 - Mindful Movement
Friday

Walking, Yoga, Tai Chi, and Qigong: Mindful movement is an effective way to reduce stress but there are many other health benefits, including increased mental and physical well-being. The outcome of this course is for the learner to describe the mental and physical health benefits of specific types of mindful movement, including walking, yoga, tai chi, and qigong.

Week Three

Lesson 05 - Mindful Relationships
Wednesday

Mindful relationships involve being present and paying attention to your relationship with yourself and within yourself. The outcome of this course is for the learner to describe characteristics of mindful relationships and how to develop more mindful relationships.

 
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  • Learn a new skill or enhance existing skills for professional development or personal enrichment.
  • New sessions starting monthly with lessons and assignments released weekly.
  • 2-4 hours a week in a convenient six-week format.
  • Interactive learning environment. Classroom built around discussion areas where you can engage with classmates and instructors.
  • Expert instructors develop, lead, and interact with students in each course.
  • Award of completion from your learning institution with passing score.
  • Gain the knowledge needed to move forward with your education.
  • Start anytime. Access Granted upon registration.
  • Courses are designed to be completed within 6-12 weeks.
  • Interactive multi-media instruction with integrated assessment, allowing you to work at your own pace.
  • Professional instructors support you throughout your learning experience.
  • Confirmation of successful course completion.
  • Build industry skills or earn continuing education credits in a variety of fields.
  • Start Anytime. Access to all course material and assessments from day one.
  • Many tutorials can be completed in just a few hours.
  • Quick independent study. Learn something new or expand your knowledge while working at your own pace.
  • Material developed by industry leaders and student support offered.
  • Certificate of completion awarded with passing score.

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