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Week One

Lesson 01 - Holistic Stress Management
Wednesday

Stress affects every person every day and while some people rise to the occasion, others experience a myriad of physiological, psychological, and spiritual effects. How people cope with stress can determine the current and future state of their health and well-being. Learn how human bodies react to the signals sent by their brains during stressful episodes and how these signals affect every system, especially the nervous, endocrine, and immune systems.

Lesson 02 - Healing Effects of Physical Activity and Movement
Friday

Physical activity and movement are essential elements of any program designed for obtaining or maintaining health and well-being. While most individuals associate physical activity with aerobics, many activities comprise a well-rounded and interesting physical fitness and movement program.

Week Two

Lesson 03 - Nutrition – an Integrative Approach
Wednesday

What people eat profoundly impacts their health and well-being, yet many people eat when they are rushed; they don't know where their food originated; they eat toxic, irradiated, or genetically altered foods; and they eat more than they need. Learn how you can revise your eating habits and become more conscious of what you eat, why you eat it, and how it is prepared.

Lesson 04 - Place and Sleep – Healing Environments
Friday

Health care providers can assist clients with their healing process through the creation of healing environments—spaces that support the individual's inner healer and utilize the environment to maximize its healing effects.

 
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  • Learn a new skill or enhance existing skills for professional development or personal enrichment.
  • New sessions starting monthly with lessons and assignments released weekly.
  • 2-4 hours a week in a convenient six-week format.
  • Interactive learning environment. Classroom built around discussion areas where you can engage with classmates and instructors.
  • Expert instructors develop, lead, and interact with students in each course.
  • Award of completion from your learning institution with passing score.
  • Gain the knowledge needed to move forward with your education.
  • Start anytime. Access Granted upon registration.
  • Courses are designed to be completed within 6-12 weeks.
  • Interactive multi-media instruction with integrated assessment, allowing you to work at your own pace.
  • Professional instructors support you throughout your learning experience.
  • Confirmation of successful course completion.
  • Build industry skills or earn continuing education credits in a variety of fields.
  • Start Anytime. Access to all course material and assessments from day one.
  • Many tutorials can be completed in just a few hours.
  • Quick independent study. Learn something new or expand your knowledge while working at your own pace.
  • Material developed by industry leaders and student support offered.
  • Certificate of completion awarded with passing score.

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