Luscious, Low-Fat, Lightning-Quick Meals (Self-Guided)

Luscious, Low-Fat, Lightning-Quick Meals (Self-Guided)

Join a registered dietitian and discover how easy it can be to prepare meals that are both delicious and nutritious!

3 Months Access / 24 Course Hrs
  • Details
  • Syllabus
  • Requirements


Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! You'll learn how to reduce fat in recipes without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!

You will discover tips for grocery shopping, menu planning, food preparation, and quicker cooking. You will have the chance to try out over 50 exciting and easy lowered-fat recipes.

Enrollment Options:
3 Months Access Course Code: T9656
No Instructor, Start Anytime
$250.00 USD


  1. The Functions of Fat
  2. 'Tis the Seasoning
  3. Talking Sauce
  4. Using Add-In Ingredients
  5. Making Meals with Meat and Poultry
  6. Making Meals with Fish and Shellfish
  7. Marvelous Meatless Meals
  8. Thinking Like a Dietitian in the Kitchen
  9. Casseroles, Slow Cooker Cookery, and Oven-Fried Foods
  10. Cupboard and Freezer Meals
  11. Surviving Summer Cooking
  12. Putting It All Together



There are no prerequisites to take this course.


Hardware Requirements:

  • This course can be taken on either a PC, Mac, or Chromebook.

Software Requirements:

  • PC: Windows 8 or later.
  • Mac: macOS 10.6 or later.
  • Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible.
  • Adobe Acrobat Reader.
  • Software must be installed and fully operational before the course begins.


  • Email capabilities and access to a personal email account.

Instructional Material Requirements:

The instructional materials required for this course are included in enrollment and will be available online.