(12 contact hours) Healthy aging, including the impact of nutrition and physical activity, physiologic changes in the brain, intimacy and sexuality, keys to longevity, and important behavioral health issues.
(8 contact hours) Discover the transformative power of meditation. With roots in diverse cultures, it trains attention and offers documented health benefits and deeper spiritual connection.
(8 contact hours) Explore mindful self-care, intimate relationships, and communication processes, and examine how these impact our relationships with others and the planet.
(8 contact hours) In the Certificate in Mindfulness, you'll learn about mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement (walking, yoga, Tai Chi, and Qigong), and mindful relationships.
(8 contact hours) Learn about music therapy and sound healing and their effects on the brain, the end of life, and specific health conditions such as Alzheimer's disease.
(14 contact hours) Explore how stress affects your physical, emotional, and mental health. This course provides you with a deeper understanding of the many techniques and strategies used to effectively manage stress and create a healthier life.