Fundamental Courses

Learn about mindfulness meditation, including health benefits, mindfulness-based stress reduction (MBSR), as well as techniques and practices.

Learn about the different forms of depressive disorders; the pathophysiology, symptoms, and diagnosis; and explore conventional and integrative treatment approaches.

Learn about the principles, interventions, therapeutic uses, and physiological and psychological responses of music therapy and sound healing.

Learn about how stress affects the body and holistic stress management techniques including self-awareness, cognitive restructuring, effective communication, guided imagery, social support, art therapy, and journaling.

Learn about how food affects one's mood, the types of nutrients that can improve mental health, types of eating disorders, and how to incorporate mindful eating as a way of supporting positive mental health.

Learn about the types of anxiety disorders as well as conventional and integrative treatment approaches to anxiety disorders.

Cannabis, used for thousands of years, provides both opportunities and challenges for healthcare providers, legislators, and those in the cannabis business. Learn the history, healthcare applications, social and legal issues, as well as business issues related to medical cannabis in this online course.

Master the inner workings of computers and become a certified tech with our online course bundle. Prepare for the CompTIA A+ Certification by gaining hands-on experience in hardware configuration, troubleshooting, and mastering various operating systems.

This course will give you the knowledge to help you decide whether a career in cybersecurity is right for you. This course is designed to explore the basics of cybersecurity and the types of jobs found in the cybersecurity field.

By the end of the course bundle, you will have a plan that will give you the confidence to leverage technology and step out on your own to achieve your dreams!