Health and Fitness

A holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Gain the knowledge and skills from the latest research and emerging trends in healthy aging, brain health, and gerontology to help you effectively care for and work with aging population.

Students interested in advancing within their healthcare professional career or newly pursuing the field of nutrition and healthy lifestyle coaching

(8 contact hours) Explore mindfulness science and practice to reduce stress, boost health, and unlock career paths in wellness, coaching, and lifestyle promotion.

(34 contact hours) Endorsed by AHNA, this program blends ancient healing with modern medicine, addressing today's health needs by uniting physical and nonphysical healing.

(24 contact hours) This course will provide complementary methods of care to effectively address the needs of individuals with a variety of mental health conditions.

(8 contact hours) Learn about music therapy and sound healing and their effects on the brain, the end of life, and specific health conditions such as Alzheimer's disease.

Learn where to look, who to contact, and how to use research tools to begin an exciting and fascinating exploration of your roots.

(14 contact hours) Explore how stress affects your physical, emotional, and mental health. This course provides you with a deeper understanding of the many techniques and strategies used to effectively manage stress and create a healthier life.

(8 contact hours) Discover the transformative power of meditation. With roots in diverse cultures, it trains attention and offers documented health benefits and deeper spiritual connection.