Would you like to learn more about natural health but don't know where to start? If so, then this is the course for you! You will learn about the various stages of health and illness, and you will discover that true health means wholeness of the mind, body, and spirit. You will start a personal health journal to evaluate your current lifestyle and observe how your behaviors can affect your health. You will find out about proper breathing techniques that enhance health, and you will learn the value of hydrotherapy, diet, biorhythms, and fasting. This course examines the power of the mind for healing the body--discussing brain function tests, visualization, and relaxation therapies. You will see the great power of belief and delve into vitamins, minerals, antioxidants, free radicals, and the basic requirements that constitute a healthy diet. You will also look at herbal healing, aromatherapy, body therapies, massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, yoga, Feng Shui, therapeutic touch, natural remedies for common emergencies, and much more. By the end of this course, you will have begun taking charge of your own health and healing!