Health and Fitness

This course combines Perinatal Issues, Violence Prevention and Awareness, and Women's Health Issues as you learn about the well-being of women, women's rights, and empowerment.

This course bundle is designed for health care professionals to gain a multidisciplinary educational experience and learn the knowledge and skills in pain assessment and management and the holistic & integrative end of life care.

Gain the knowledge and skills from the latest research and emerging trends in healthy aging, brain health, and gerontology to help you effectively care for and work with aging population.

Learn where to look, who to contact, and how to use research tools to begin an exciting and fascinating exploration of your roots.

Learn about the types of anxiety disorders as well as conventional and integrative treatment approaches to anxiety disorders.

Discover the impact of happiness, positive experiences, and emotions on the brain, exploring their connection with neuroplasticity, determinants, and assessment tools/practices.

Learn where to look, who to contact, and how to use research tools to begin an exciting and fascinating exploration of your roots.

Learn about how food affects one's mood, the types of nutrients that can improve mental health, types of eating disorders, and how to incorporate mindful eating as a way of supporting positive mental health.

Learn about how stress affects the body and holistic stress management techniques including self-awareness, cognitive restructuring, effective communication, guided imagery, social support, art therapy, and journaling.

Learn the historical use, extraction methods, clinical effects, current research, contraindications, and key elements of essential oils in aromatherapy.