Certificate in Healthy Aging

Aspects of healthy aging, including the impact of nutrition and physical activity on the aging process, physiologic changes in the healthy aging brain, the role of intimacy and sexuality on healthy aging, keys to longevity in the centenarian population, and important behavioral and mental health issues in the aging adult.

Details
Syllabus
Requirements
Instructor
Reviews

Enrollment Options

$79.00

Self-Guided

3 Months Access

No Instructor. Course begins when you enroll.

Instructor-Moderated

6 Weeks Access

Study online with Instructor moderated discussion boards.

Select Course Start Date:

September 11, 2024

October 16, 2024

November 13, 2024

December 18, 2024

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$79.00

Self-Guided

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Details

As the population in the United States ages, there are many opportunities to learn how to work with seniors in multiple settings in a way that supports quality care and quality of life. This certificate is designed for individuals who are working in the health care field, those who are interested in the topic, those who are working with the aging population, or anyone who wishes to prepare for careers in aging services or gerontology. Topics include nutrition and healthy aging, the healthy aging brain, physical activity and healthy aging, the role of intimacy and sexuality on healthy aging, keys to longevity in the centenarian population, and important behavioral and mental health issues in the aging adult.

The outcome of this certificate is for the learner to describe specific aspects of aging, including the impact of nutrition and physical activity on the aging process, physiologic changes in the healthy aging brain, the role of intimacy and sexuality on healthy aging, keys to longevity in the centenarian population, and important behavioral and mental health issues in the aging adult.

(12 contact hours)

Expiration Date (Next date of course revision): 12/08/2025

No one in a position to control content has conflicts of interests or relevant financial relationships to declare for this activity.

Accreditation refers to recognition of continuing nursing education only and does not imply ALLEGRA approval or endorsement of any commercial product.

Accreditation:

American Nurses Credentialing Center

ALLEGRA Learning Solutions, LLC is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.

ALLEGRA Learning Solutions, LLC was awarded Accreditation with Distinction, the highest recognition awarded by the American Nurses Credentialing Center's Accreditation Program.

ALLEGRA Learning Solutions courses are acceptable for continuing education in all states.

American Board of Managed Care Nursing

The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).

National Association of Alcohol and Drug Abuse Counselors

ALLEGRA Learning Solutions is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #107194).

National Certification Board for Diabetes Educators

ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation. To satisfy the requirement for renewal of certification by continuing education for the National Certification Board for Diabetes Educators (NCBDE), continuing education activities must be applicable to diabetes and approved by a provider on the NCBDE List of Recognized Providers (www.ncbde.org). NCBDE does not approve continuing education.

Syllabus

Lesson 1 - Nutrition and Healthy Aging

Increasing scientific, clinical, and social interest helps us understand the relationship between nutrition and aging. Eating well is essential in all stages of life but is especially important for maintaining good health and slowing the aging process in older adults. Nutrition influences the risk of contracting acute and chronic diseases and affects the physiological and biological processes of aging. Making healthy food choices also has social impacts, since healthy adults are more productive members of society and utilize fewer resources on multiple levels than unhealthy adults.

Lesson 2 - The Healthy Aging Brain

The brain is the most complex part of the human body. People once believed that progressive mental decline was inevitable, but now we know that the brain's ability to age well varies from person to person and is affected by genetic predisposition, genes, life experiences, lifestyle, exposure to toxins and chemicals, accidents, trauma, and disease. Cognitive abilities do not automatically decline with age. The majority of older adults are happy. They live an active, optimistic life with many friends and they engage in leisure-time activities that increase not only their quality of life but also their longevity and the health of their brains.

Lesson 3 - Physical Activity and Healthy Aging

Physical activity is essential for healthy aging and well-being. Throughout life, engaging in enjoyable movement, such as walking, dancing, golfing, swimming, and cycling can increase the chances for health and vitality in later years.

Lesson 4 - Centenarians: Keys to Longevity

Living to be 100 years old was once considered a rare occurrence, but with advancements in medicine and lifestyle changes, living to be 100 is not so improbable today. As a group, there are more centenarians worldwide than ever before, with the largest concentration found in the United States. Five places have been identified worldwide where people live the longest, healthiest lives. These "Blue Zones" where people reach 100 years of age at significantly higher rates include the Barbagia region of Sardinia in Italy, Okinawa in Japan, the Adventist community of Loma Linda in California, the Nicoya Peninsula in Costa Rica, and the island of Ikaria in Greece. The people living in these places have achieved longevity through different paths and different cultures.

Lesson 5 - Intimacy, Sexuality, and Healthy Aging

Loving and being loved are essential to maintaining a positive, healthy attitude. Quality of life is often related to affection and tenderness shared with loved ones. With a healthy self-esteem and a willingness to communicate with a partner, older adults can enjoy intimate relationships throughout their lives.

Lesson 6 - Behavioral and Mental Health in Aging

In the United States and globally, the population is aging rapidly. The need for geriatric behavioral and mental health services will also increase dramatically. Mental health and well-being are important for older adults as at any other time of life. Continued intellectual, social, and physical activity throughout the life cycle are important for the maintenance of mental health in later life. This course explores the issues of behavioral and mental wellness strategies for the older adult, cultural diversity as it relates to behavioral and mental health, and integrative therapies to support mental health in the aging population.

Requirements

Prerequisites:

There are no prerequisites to take this course.

Requirements:

Hardware Requirements:

This course can be taken on either a PC, Mac, or Chromebook.

Software Requirements:

PC: Windows 10 or later.
Mac: macOS 10.6 or later.
Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible.
Adobe Acrobat Reader.
Software must be installed and fully operational before the course begins.

Other:

Email capabilities and access to a personal email account.

Instructional Material Requirements:

The instructional materials required for this course are included in enrollment and will be available online.

Completion Requirements:

You must complete all lessons to receive your certificate. You must pass the final exam in all lessons with a score of 80% or higher AND complete the Evaluation Form in order to receive your Certificate of Completion. Finals are graded as Pass or No Pass. Receipt of your certificate indicates successful completion of the course and that you have passed all final exams with a score of 80% or greater. You may retake final exams as many times as necessary within the duration of the course at no additional charge.

Instructor

Cyndie Koopsen

Cyndie Koopsen, RN, BSN, MBA, HNB-BC, RN-BC, HWNC-BC is a nurse who has cared for patients in acute care settings, community clinics, and the home. Her professional nursing career has involved nursing executive leadership and administration, accreditation consultation, staff development and education, community education and wellness, and holistic care. She has designed, developed, and presented numerous educational programs for audiences covering integrative health, promotion and wellness, and chronic disease management and prevention. She is the co-author (with Caroline Young) of two health care textbooks. She is the co-CEO and co-founder of ALLEGRA Learning Solutions, LLC and has designed and developed over 300 online professional continuing education courses.

Caroline Young

Caroline Young, M.P.H., has an extensive public health background that includes experience in research, workshop presentations in various areas of health care, and online and onsite teaching. She has expertise in holistic community health and wellness program design, development, marketing, implementation, and evaluation. She has also designed, developed, and presented integrative health programs for culturally diverse populations, senior populations, and faith communities. She is the co-author (with Cyndie Koopsen) of two health care textbooks. She is the co-CEO and co-founder of ALLEGRA Learning Solutions, LLC and has designed and developed over 300 online professional continuing education courses.

Reviews

This was an excellent class. I have worked with the elderly for several years and it is a VERY rewarding job.

After taking this course, I will have a better understanding of the aging process in older adults. I will take more time to truly listen and hear what they have to say.

This course has provided me with a better understanding of the physiological and psychological needs of seniors. This helps me be more aware of the needs of my students in my Tai Chi classes.

Thank you for providing this course. I will be looking on your website for more courses that will assist me in nursing.

Thank you for the time, energy and effort that you expended to prepare and present this material. I think adding the chapter on sexual needs was important to do.

This was an excellent course and I look forward to enrolling in a yoga and/or meditation course and using some of the information and knowledge I gained from this course. Thank you.

This is the second course I have taken by these instructors and I am still extremely pleased with their knowledge and professionalism. Thank you until the next time.

I work for the City of Calabasas and we are getting ready to open our Senior Center in about 18 months and I needed to get greater knowledge, which this program provided.

I am 78 years and a retired RN. I found this course to be very interesting. I am not taking care of anyone but my husband and myself at this time. I am getting ready to look through the catalog for another course now. This is my 18th course since May 2012.

I am pleased to learn this information. At the moment, I am a caregiver for my 91-year-old mother and her 89-year-old husband. This course has given me insights that will help with this, as well as a personal need to start taking better care of myself now, and how to do it. The information was relevant and interesting. Thank you!