Certificate in Meditation

Learn how to intentionally train your attention and concentration for effective meditation. In addition to meditation techniques, this course will also help you discover how meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall health.
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6 Weeks / 8 Course Hrs
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Course code: 0md

Although there are many ways to meditate and many different forms of meditation, they all share the characteristic of intentionally training a person's attention and concentration. Meditation practices are used by diverse cultures, are rooted in the traditions of the great religions, and have been practiced for thousands of years to promote healing. Evidence of meditation's health effects has been well documented: the practice offers improvement in the symptoms of various disease conditions in addition to the experience of a deeper spiritual connection.

The outcome of this certificate is for the learner to describe the types and practices of meditation, specific health effects, and the practice of mindfulness meditation. (8 contact hours)

Expiration Date: 9/15/2021

(Next date of course revision)

Conflicts of Interest and Relevant Financial Relationships: The authors/planning committee members have no conflicts of interest or relevant financial relationships to declare relevant to this activity.

Non-endorsement of Products: Accreditation refers to recognition of continuing nursing education only and does not imply ALLEGRA approval or endorsement of any commercial product.

Accreditation:

ALLEGRA Learning Solutions, LLC is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.

ALLEGRA Learning Solutions, LLC is accredited with distinction as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.

ALLEGRA Learning Solutions courses are acceptable for continuing education in all states.

Provider approved by the California Board of Registered Nursing, Provider #CEP 14693, for the stated number of contact hours.

CERTIFIED NURSING ASSISTANTS (CNAs) & CERTIFIED HEMODIALYSIS TECHNICIANS (CHTs)

The California Department of Health, Aid, and Technician Certification Section accepts continuing education offered by CA-BRN approved providers.

CERTIFIED MANAGED CARE NURSE (CMCN)

The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).

DIABETES EDUCATORS

ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation. To satisfy the requirement for renewal of certification by continuing education for the National Certification Board for Diabetes Educators (NCBDE), continuing education activities must be applicable to diabetes and approved by a provider on the NCBDE List of Recognized Providers (www.ncbde.org). NCBDE does not approve continuing education.

NAADAC (National Association for Alcoholism and Drug Abuse Counselors)

ALLEGRA Learning Solutions is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #107194).

What you will learn

  • Describe the health effects of meditation.
  • Discuss meditation and religious traditions.
  • Identify meditation types and practices.
  • Examine the benefits of mindfulness meditation.

How you will benefit

  • Learn how to increase mindfulness, reduce stress, deal with pain and illness, and support overall well-being with meditation.
  • Learn about various meditation techniques, including Transcendental Meditation?, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation?, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation.
  • Discover ways to improve your total health and well-being and positively impact your life and the life of your family.
  • Learn new information that can help you prepare for a career in many areas of health (including health education, public health, nursing, medicine, social work, environmental health, or health coaching) as well as other fields (such as law, political science, advocacy, etc.).
  • Build knowledge and competencies needed to advance your career and/or improve your personal health and well-being.
  • Fulfill continuing education and/or national certification requirements.

How the course is taught

  • Instructor-led or self-paced online course
  • 6 Weeks or 3 Months access
  • 8 course hours

Meditation is a mind-body practice with many methods and variations that are all grounded in the silence and stillness of present-moment awareness. Evidence of meditation's health effects has been well documented: the practice offers improvement in the symptoms of various disease conditions in addition to the experience of a deeper spiritual connection.

The outcome of this course is for the learner to describe the health effects of meditation, including its psychological and physiological effects.

There are many types of meditation. Some types appeal to people of an intellectual nature, while other types appeal to those who prefer the path of love and surrender. Individuals with an active approach to life may prefer meditation techniques involving movement, while other individuals enjoy using a mantra, visualization, or concentration. Although there are many other types of meditation, this course covers Transcendental Meditation™, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation™, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation.

The outcome of this course is for the learner to explore the different types of meditation, techniques, and practices and examine the role of meditation in health and wellness.

Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: each one focuses on intentionally training a person's attention and concentration. Meditation practices are used by diverse cultures to promote healing, are rooted in the traditions of the great religions, and have been practiced for thousands of years.

The outcome of this course is for the learner to provide an overview of the meditation practices in the religious traditions of Hinduism, Buddhism, Taoism, Judaism, Christianity, and Sufism.

Widely accepted, used, and studied within mainstream medicine, mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment. The health benefits of mindfulness meditation include improvements in dealing with stress, pain, and illness. Anyone can engage in this form of meditation, which places no emphasis on religious or faith practices.

The outcome of this course is for the learner to describe mindfulness meditation, including the health benefits of mindfulness meditation, mindfulness-based stress reduction (MBSR), and the techniques and practices for mindfulness meditation.

Cyndie Koopsen, RN, BSN, MBA, HNB-BC, RN-BC, HWNC-BC is a nurse who has cared for patients in acute care settings, community clinics, and the home. Her professional nursing career has involved nursing executive leadership and administration, accreditation consultation, staff development and education, community education and wellness, and holistic care. She has designed, developed, and presented numerous educational programs for audiences covering integrative health, promotion and wellness, and chronic disease management and prevention. She is the co-author (with Caroline Young) of two health care textbooks. She is the co-CEO and co-founder of ALLEGRA Learning Solutions, LLC and has designed and developed over 300 online professional continuing education courses.

Caroline Young, M.P.H., has an extensive public health background that includes experience in research, workshop presentations in various areas of health care, and online and onsite teaching. She has expertise in holistic community health and wellness program design, development, marketing, implementation, and evaluation. She has also designed, developed, and presented integrative health programs for culturally diverse populations, senior populations, and faith communities. She is the co-author (with Cyndie Koopsen) of two health care textbooks. She is the co-CEO and co-founder of ALLEGRA Learning Solutions, LLC and has designed and developed over 300 online professional continuing education courses.

Requirements:

Hardware Requirements:

  • This course can be taken on either a PC or Mac.

Software Requirements:

  • PC: Windows 8 or later.
  • Mac: macOS 10.6 or later.
  • Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible.
  • Adobe Acrobat Reader.
  • Java.
  • Software must be installed and fully operational before the course begins.

Other:

  • Email capabilities and access to a personal email account.

Prerequisites:

There are no prerequisites to take this course.

Instructional Material Requirements:

The instructional materials required for this course are included in enrollment and will be available online.

Completion Requirements:

You must complete all lessons to receive your certificate. You must pass the final exam in all lessons with a score of 80% or higher AND complete the Evaluation Form in order to receive your Certificate of Completion. Finals are graded as Pass or No Pass. Receipt of your certificate indicates successful completion of the course and that you have passed all final exams with a score of 80% or greater. You may retake final exams as many times as necessary within the duration of the course at no additional charge.

Instructor-Led: A new session of each course begins each month. Please refer to the session start dates for scheduling.
Self-Paced: You can start this course at any time your schedule permits.

Each lesson will finish with a final exam that must be passed with a score of 80% or higher. You can retake each Exam as many times as needed to pass within the duration of your course access. There are no quizzes or a cumulative final exam.

Instructor-Led: You will have access to all lessons at the start of your course, and an instructor available if you have any questions.
Self-Paced: You have 3 month access to the course. After enrolling, you can learn and complete the course at your own pace, within the allotted access period. An instructor is not available for assistance within this course.

You can complete each lesson at your own pace. There is no time limit to complete each lesson, other than completing all lessons within your course access period. You must complete the mandatory course evaluation within the duration of your course to access your certificate of completion.

Instructor-Led: An automatic 10-day extension is provided immediately after the session end date. No further extension can be provided beyond these 10 days.
Self-Paced: No extensions will be granted after the start of your enrollment.

You must complete all lessons to receive your certificate. You must pass the final exam in all lessons with a score of 80% or higher AND complete the Evaluation Form in order to receive your Certificate of Completion. Finals are graded as Pass or No Pass. Receipt of your certificate indicates successful completion of the course and that you have passed all final exams with a score of 80% or greater. You may retake final exams as many times as necessary within the duration of the course at no additional charge.

Yes. This course is acceptable for continuing education contact hours in all states. However, all healthcare providers are responsible for checking the "Accreditation" list to determine if this course awards contact hours for their profession.

Yes. ALLEGRA Learning Solutions, LLC is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.

NURSING

ALLEGRA Learning Solutions, LLC is accredited with distinction as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.

ALLEGRA Learning Solutions courses are acceptable for continuing education in all states. Provider approved by the California Board of Registered Nursing, Provider #CEP 14693, for the stated number of contact hours.

CERTIFIED NURSING ASSISTANTS (CNAs) & CERTIFIED HEMODIALYSIS TECHNICIANS (CHTs)
The California Department of Health, Aid, and Technician Certification Section accepts continuing education offered by CA-BRN approved providers.

CERTIFIED MANAGED CARE NURSE (CMCN)
The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).

DIABETES EDUCATORS

ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation. To satisfy the requirement for renewal of certification by continuing education for the National Certification Board for Diabetes Educators (NCBDE), continuing education activities must be applicable to diabetes and approved by a provider on the NCBDE List of Recognized Providers (www.ncbde.org). NCBDE does not approve continuing education.

NAADAC (National Association for Alcoholism and Drug Abuse Counselors)

ALLEGRA Learning Solutions is an approved provider with the National Association of Alcohol and Drug Abuse Counselors(NAADAC) (Provider #107194).

Instructor-Led: A new session of each course begins each month. Please refer to the session start dates for scheduling.

Each lesson will finish with a final exam that must be passed with a score of 80% or higher. You can retake each Exam as many times as needed to pass within the duration of your course access. There are no quizzes or a cumulative final exam.

You can complete each lesson at your own pace. There is no time limit to complete each lesson, other than completing all lessons within your course access period. You must complete the mandatory course evaluation within the duration of your course to access your certificate of completion.

Instructor-Led: An automatic 10-day extension is provided immediately after the session end date. No further extension can be provided beyond these 10 days.

You must complete all lessons to receive your certificate. You must pass the final exam in all lessons with a score of 80% or higher AND complete the Evaluation Form in order to receive your Certificate of Completion. Finals are graded as Pass or No Pass. Receipt of your certificate indicates successful completion of the course and that you have passed all final exams with a score of 80% or greater. You may retake final exams as many times as necessary within the duration of the course at no additional charge.

Yes. ALLEGRA Learning Solutions courses are acceptable for CE contact hours in all states, however, all healthcare providers are responsible for checking the "Accreditation" list to determine if this course awards contact hours for their profession.

Yes. ALLEGRA Learning Solutions, LLC is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.

The California Department of Health, Aid, and Technician Certification Section accepts continuing education offered by CA-BRN approved providers.

The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).

ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation. To satisfy the requirement for renewal of certification by continuing education for the National Certification Board for Diabetes Educators (NCBDE), continuing education activities must be applicable to diabetes and approved by a provider on the NCBDE List of Recognized Providers (www.ncbde.org). NCBDE does not approve continuing education.

ALLEGRA Learning Solutions is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #107194).