A holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.
This course will teach you how to identify common medical emergencies, recognize signs and symptoms, and how to render appropriate emergency care.
(14 contact hours) Explore how stress affects your physical, emotional, and mental health. This course provides you with a deeper understanding of the many techniques and strategies used to effectively manage stress and create a healthier life.
(8 contact hours) Learn about music therapy and sound healing and their effects on the brain, the end of life, and specific health conditions such as Alzheimer's disease.
(10 contact hours) This course offers techniques and insights based on recent scientific studies about fostering health, happiness and well-being to support a healthy brain.
This course offers an in-depth look at depression, including symptoms, risk factors, diagnosis, and treatment, plus vital suicide prevention strategies.
(8 contact hours) Discover the transformative power of meditation. With roots in diverse cultures, it trains attention and offers documented health benefits and deeper spiritual connection.
(8 contact hours) In the Certificate in Mindfulness, you'll learn about mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement (walking, yoga, Tai Chi, and Qigong), and mindful relationships.
Learn about how food affects one's mood, the types of nutrients that can improve mental health, types of eating disorders, and how to incorporate mindful eating as a way of supporting positive mental health.