Learn about the types of anxiety disorders as well as conventional and integrative treatment approaches to anxiety disorders.
Learn the historical use, extraction methods, clinical effects, current research, contraindications, and key elements of essential oils in aromatherapy.
(10 contact hours) This course offers techniques and insights based on recent scientific studies about fostering health, happiness and well-being to support a healthy brain.
This course offers an in-depth look at depression, including symptoms, risk factors, diagnosis, and treatment, plus vital suicide prevention strategies.
A holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.
(8 contact hours) Discover the transformative power of meditation. With roots in diverse cultures, it trains attention and offers documented health benefits and deeper spiritual connection.
(8 contact hours) Explore mindful self-care, intimate relationships, and communication processes, and examine how these impact our relationships with others and the planet.
(8 contact hours) In the Certificate in Mindfulness, you'll learn about mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement (walking, yoga, Tai Chi, and Qigong), and mindful relationships.
(8 contact hours) Learn about music therapy and sound healing and their effects on the brain, the end of life, and specific health conditions such as Alzheimer's disease.
(14 contact hours) Explore how stress affects your physical, emotional, and mental health. This course provides you with a deeper understanding of the many techniques and strategies used to effectively manage stress and create a healthier life.