Looking back into my personal health journal, I have noticed a change in my body and mind. I noticed how much better I feel physically when I’m putting the right foods into my body. I also have made more of a point to have some “me time” to relax and calm my mind. I have been making more time to attend yoga and relax my body and mind. Every lesson I have done reminds me in some way to always think positively. As I now know, this can make or break me on certain days. Allowing myself to be calm has been so beneficial. I will continue to refer back to my lessons and discussions in this course to live more healthy, mind, body and spirit. This class has been truly a blessing. Thank you, Mrs. Snyder!"
By implementing many of the therapies that I have learned, I feel a calmness and peacefulness that I had not felt before. I notice that I can now accomplish many things that I would set aside. I am sleeping better than I have in awhile. Even my eating pattern has changed. I am extremely grateful that I took this class because it has made a big change in my life. Thank you, Theresa Snyder, for everything that I have learned."