Health and Fitness

Gain the knowledge and skills from the latest research and emerging trends in healthy aging, brain health, and gerontology to help you effectively care for and work with aging population.

Learn where to look, who to contact, and how to use research tools to begin an exciting and fascinating exploration of your roots.

Learn about the types of anxiety disorders as well as conventional and integrative treatment approaches to anxiety disorders.

Learn about how food affects one's mood, the types of nutrients that can improve mental health, types of eating disorders, and how to incorporate mindful eating as a way of supporting positive mental health.

Learn the historical use, extraction methods, clinical effects, current research, contraindications, and key elements of essential oils in aromatherapy.

Learn about the different types of energy, the concept of energy healing, and the various types of energy healing available today.

Learn where to look, who to contact, and how to use research tools to begin an exciting and fascinating exploration of your roots.

Learn about the principles, interventions, therapeutic uses, and physiological and psychological responses of music therapy and sound healing.

Discover the impact of happiness, positive experiences, and emotions on the brain, exploring their connection with neuroplasticity, determinants, and assessment tools/practices.

Learn about how stress affects the body and holistic stress management techniques including self-awareness, cognitive restructuring, effective communication, guided imagery, social support, art therapy, and journaling.