Health and Fitness

Learn about the types of anxiety disorders as well as conventional and integrative treatment approaches to anxiety disorders.

Learn about the principles, interventions, therapeutic uses, and physiological and psychological responses of music therapy and sound healing.

Learn the historical use, extraction methods, clinical effects, current research, contraindications, and key elements of essential oils in aromatherapy.

Learn about how food affects one's mood, the types of nutrients that can improve mental health, types of eating disorders, and how to incorporate mindful eating as a way of supporting positive mental health.

(14.5 contact hours) Foundations 1 covers stress management, physical activity, nutrition, and healing environments, integrating traditional healing with modern healthcare.

Discover the impact of happiness, positive experiences, and emotions on the brain, exploring their connection with neuroplasticity, determinants, and assessment tools/practices.

This course describes the link between food and emotions, the stress response, stress effects on nutrition and health, mindful eating and its methods, and nutrition elements supporting a healthy immune system.

(10 contact hours) Foundations 2 explores Ayurvedic and traditional Chinese medicine, spirituality, and meditation, blending ancient healing with modern practices.

Learn about the different types of energy, the concept of energy healing, and the various types of energy healing available today.

Learn about the different forms of depressive disorders; the pathophysiology, symptoms, and diagnosis; and explore conventional and integrative treatment approaches.