Health and Fitness

Gain the knowledge and skills from the latest research and emerging trends in healthy aging, brain health, and gerontology to help you effectively care for and work with aging population.

A holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Students interested in advancing within their healthcare professional career or newly pursuing the field of nutrition and healthy lifestyle coaching

Master the skills that will prepare you for an entry-level position as a pharmacy tech or clerk, and discover the steps you can take to become a Certified Pharmacy Technician (CPhT).

(8 contact hours) Explore mindfulness science and practice to reduce stress, boost health, and unlock career paths in wellness, coaching, and lifestyle promotion.

This course offers an in-depth look at depression, including symptoms, risk factors, diagnosis, and treatment, plus vital suicide prevention strategies.

(8 contact hours) Learn about music therapy and sound healing and their effects on the brain, the end of life, and specific health conditions such as Alzheimer's disease.

Learn where to look, who to contact, and how to use research tools to begin an exciting and fascinating exploration of your roots.

(14 contact hours) Explore how stress affects your physical, emotional, and mental health. This course provides you with a deeper understanding of the many techniques and strategies used to effectively manage stress and create a healthier life.

(10 contact hours) Energy healing methods like meditation, reiki, and acupuncture, when combined with modern healthcare, can enhance health and healing outcomes.