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Certificate in Holistic and Integrative Health

holistic-training
$198.00 (USD)

Offered in partnership with De Anza College

DETAILS

SYLLABUS

A new session of each course opens each month, allowing you to enroll whenever your busy schedule permits!

How does it work? Once a session starts, two lessons will be released each week, for the six-week duration of your course. You will have access to all previously released lessons until the course ends.

Keep in mind that the interactive discussion area for each lesson automatically closes 2 weeks after each lesson is released, so you’re encouraged to complete each lesson within two weeks of its release.

The Final Exam will be released on the same day as the last lesson. Once the Final Exam has been released, you will have 2 weeks plus 10 days to complete the Final and finish any remaining lessons in your course. No further extensions can be provided beyond these 10 days.

Week 1
Lesson 01 - Holistic Stress Management
Wednesday

Stress affects each of us every day and while some of us rise to the occasion, others experience a myriad of physiological, psychological, and spiritual effects. How we cope with stress can determine the current and future state of our health and well-being. Our bodies react to the signals sent to us by our brains during stressful episodes and these signals affect every system, especially the nervous, endocrine, and immune systems. 

Lesson 02 - Health and the Human Spirit
Friday

Spirituality plays an important role in health and healing. This course will explore the forms and expressions of spirituality; discuss culture and its relationship to spirituality; examine the relationship between spirituality and aging; explain spiritual interests within the health care system; describe the role of spiritual care providers in administering spiritual care; and describe the relationship between spirituality and health conditions, therapeutic interventions, and healing environments.  

Week 2
Lesson 03 - Energy Healing
Wednesday
The old paradigms of health care are shifting as a growing number of researchers, physicians, nurses, and other health practitioners embrace a new view that includes energy healing. Traditional healers have practiced energy healing methods for centuries and viewed the body as a complex energy system.  

With mounting scientific evidence now supporting the efficacy of ancient healing systems, the health care community is combining traditional methods of energy healing with modern medicine.  

The goal of this course is to explore the different types of energy, the concept of energy healing, and the various types of energy healing available today.
Lesson 04 - Healing Elements of Meditation
Friday

Although there are many ways to meditate and many different forms of meditation, they all share the characteristic of intentionally training a person’s attention and concentration. Meditation practices are used by diverse cultures, are rooted in the traditions of the great religions, and have been practiced for thousands of years to promote healing.  

Week 3
Lesson 05 - Place and Space: Healing Environments
Wednesday

Health care providers can assist clients with their healing process through the creation of healing environments—spaces that support the individual’s inner healer and utilize the environment to maximize its healing effects.

Lesson 06 - Traditional Chinese Medicine: an Ancient Approach to Healing
Friday

Traditional Chinese medicine (TCM) is the oldest professional continuously practiced medicine in the world, with origins dating back more than 2,500 years. TCM emphasizes the holistic view of the human being and encompasses many different treatment modalities such as acupuncture, acupressure, herbal medicine, and Qigong.  

Week 4
Lesson 07 - Ayurvedic Medicine: Ancient Foundations of Health Care
Wednesday

Ayurvedic medicine is a highly sophisticated religion, philosophy, and system of medicine that has been practiced in India for over 2,500 years. As with other forms of complementary and alternative medicine, it focuses on the whole individual and one’s relationship to one’s environment. Health, vitality, and longevity are achieved through a balance within the body and between the body and the external environment. 

Lesson 08 - Humor and Health
Friday

How many times have you felt better after laughing? Humor and laughter make people feel alive and bring a unique perspective to life. They relieve stress and connect people to one another. Humor is a complex phenomenon and an essential part of human nature. Anthropologists have never found a culture or society that did not have humor as a part of it.

Week 5
Lesson 09 - Music Therapy and Sound Healing
Wednesday

In an age where people increasingly turn to holistic methods of healing, music therapy and sound healing have entered mainstream health care and can be used successfully with people of all ages and disabilities.

Lesson 10 - Nutrition: An Integrative Approach
Friday

What we eat profoundly impacts our health and well-being, yet many of us eat when we are rushed; we don't know where our food originated; we eat toxic, irradiated, or genetically altered foods; and we eat more than we need. How can we revise our eating habits and become more conscious of what we eat, why we eat it, and how it is prepared?

Week 6
Lesson 11 - Therapeutic Massage and Bodywork Healing Therapies
Wednesday

Health care is evolving and integrating the healing therapies of alternative and allopathic medicine. Therapeutic massage and bodywork healing methods are being integrated in many health care organizations.

Lesson 12 - Healing Effects of Physical Activity and Movement
Friday

Physical activity and movement are essential elements of any program designed for obtaining or maintaining health and well-being. While most individuals associate physical activity with aerobics, many activities comprise a well-rounded and interesting physical fitness and movement program.

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