Discover the difference between a journal and a diary, and identify the most common benefits of journaling.
Explore your preferred journaling tools, aids, and resources.
Apply a seven-step process to help you begin journaling.
Evaluate the most popular and beneficial journaling techniques.
Delve into using art and craft media to enhance your journal.
Find out how to use journaling for the purpose of self-discovery.
Determine how to use journaling to maintain your emotional well-being.
Learn how to use journaling to deepen your creativity.
Examine how to journal through chaos, crisis, and change.
Practice using journaling to record and explore your dreams.
Study how journaling can aid you in developing your career.
Learn how to evaluate the effectiveness of your journaling habit.