Discover the functions of fat in cooking, and learn to identify high-fat ingredients in a recipe.
Explore the functions of seasonings in lowered-fat cooking, and learn about flavor profiling and how to incorporate it into your meals.
Understand the functions of fat in sauces, and learn how to prepare lowered-fat sauces.
Define add-in ingredients, and discover how to incorporate them into delicious lowered-fat recipes.
Learn how to prepare tender and flavorful lowered-fat meats and poultry.
Discover how—and why—to prepare lowered-fat meals based on fish and shellfish.
Make delicious meatless meals that will delight your taste buds and amaze your friends and family!
Master tips and tricks for preparing a cycle menu, developing a grocery list, and shopping for groceries.
Uncover the secrets of lowered-fat casserole and slow cooker cookery, and learn how to oven-fry instead of deep-frying.
Take control of your pantry, kitchen, refrigerator, and freezer; discover helpful kitchen-cleanup tips; and learn about cupboard meals and twofers.
Explore a variety of ways to make summer cooking easier and cooler.
Learn the basics of choosing and preparing lowered-fat side dishes, garnishes, and desserts; discover when to break the rule of mise en place; and find out how to evaluate nutrition research.