• CATALOG
  • LOGIN
Back to: Home > Catalog

Pricing Information

Price description
Special Offer price
Special offer description 200 characters
Student rep info: name, email, ph #

Luscious, Low-Fat, Lightning-Quick Meals

diet-plans-diet-meals
$99.00 (USD)

Offered in partnership with De Anza College

OBJECTIVE

Lesson 1

Discover the functions of fat in cooking, and learn to identify high-fat ingredients in a recipe.

Lesson 2

Explore the functions of seasonings in lowered-fat cooking, and learn about flavor profiling and how to incorporate it into your meals.

Lesson 3

Understand the functions of fat in sauces, and learn how to prepare lowered-fat sauces.

Lesson 4

Define add-in ingredients, and discover how to incorporate them into delicious lowered-fat recipes.

Lesson 5

Learn how to prepare tender and flavorful lowered-fat meats and poultry.

Lesson 6

Discover how—and why—to prepare lowered-fat meals based on fish and shellfish.

Lesson 7

Make delicious meatless meals that will delight your taste buds and amaze your friends and family!

Lesson 8

Master tips and tricks for preparing a cycle menu, developing a grocery list, and shopping for groceries.

Lesson 9

Uncover the secrets of lowered-fat casserole and slow cooker cookery, and learn how to oven-fry instead of deep-frying.

Lesson 10

Take control of your pantry, kitchen, refrigerator, and freezer; discover helpful kitchen-cleanup tips; and learn about cupboard meals and twofers.

Lesson 11

Explore a variety of ways to make summer cooking easier and cooler.

Lesson 12

Learn the basics of choosing and preparing lowered-fat side dishes, garnishes, and desserts; discover when to break the rule of mise en place; and find out how to evaluate nutrition research.

DETAILS

SYLLABUS

REQUIREMENTS

INSTRUCTOR

REVIEWS

You May Also Like...
CONNECT. FOLLOW. SHARE.

Copyright © Education To Go. All rights reserved. The material on this site cannot be reproduced or redistributed unless you have obtained prior written permission from Education To Go. Education To Go and ed2go are registered trademarks of Education To Go, a part of Cengage Learning.

Cengage Learning | Copyright Notices | Terms of Use | Privacy Statement | Accessibility