Learn medical Spanish quickly and easily, honing your basic conversational skills and mastering key healthcare words and phrases.
Learn about how food affects one's mood, the types of nutrients that can improve mental health, types of eating disorders, and how to incorporate mindful eating as a way of supporting positive mental health.
(14.5 contact hours) Foundations 1 covers stress management, physical activity, nutrition, and healing environments, integrating traditional healing with modern healthcare.
Learn about the principles, interventions, therapeutic uses, and physiological and psychological responses of music therapy and sound healing.
Learn about the different types of energy, the concept of energy healing, and the various types of energy healing available today.
Discover the impact of happiness, positive experiences, and emotions on the brain, exploring their connection with neuroplasticity, determinants, and assessment tools/practices.
(10 contact hours) Foundations 2 explores Ayurvedic and traditional Chinese medicine, spirituality, and meditation, blending ancient healing with modern practices.
Learn about how stress affects the body and holistic stress management techniques including self-awareness, cognitive restructuring, effective communication, guided imagery, social support, art therapy, and journaling.
This course describes the link between food and emotions, the stress response, stress effects on nutrition and health, mindful eating and its methods, and nutrition elements supporting a healthy immune system.
Learn about mindfulness meditation, including health benefits, mindfulness-based stress reduction (MBSR), as well as techniques and practices.