(8 contact hours) Mindfulness is a state of active, open attention on the preset moment. When you are mindful, you observe your thoughts and feelings without judging them. Today, more and more healthcare practitioners are seeing the benefits of incorporating mindfulness in to their treatments and teaching others in all backgrounds about this valuable practice.
In this certificate program, you'll examine the many benefits of mindfulness for both your personal and professional life. You'll also lay the foundation for a career in health and wellness coaching. The program explores a variety of widely-recognized healing interventions that incorporate mindfulness, including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.
You'll see how the work of neuroscientists is helping us understand the ways mindfulness training can change and improve brain health, and discover how mindfulness reduces stress and anxiety and improves health and sleep, and supports increased physical activity.
Finally, you'll also explore the impact of mindfulness on business and career. You'll see how this practice improves personal and professional relationships, contributes to improved productivity in the workplace, and increases customer and employee satisfaction. Harnessing the power of mindfulness, business leaders have found that, in the long run, this practices offers long-term health changes that result in fewer chronic illnesses, which reduces demand on the health care system and results in fewer health-related costs in business.
The Mindfulness certificate program offers a multidisciplinary educational experience. Your certificate in Mindfulness will distinguish you as a knowledgeable, skilled, and committed professional. This program will:
• enhance your professional marketability;
• build your skills and competencies;
• fulfill continuing education requirements for many professionals
The Mindfulness certificate program provides health care professionals and interested individuals in a wide range of careers with the knowledge and skills to effectively meet the needs of a culturally diverse patient and client population. Today, opportunities exist in the fields of nursing, social work, massage therapy, teaching, hospice care, administration, and research. Opportunities also exist within government programs and agencies; public and private institutions that provide health, education, and social services; research centers; special interest groups; colleges and universities; and corporate human resources divisions.
This certificate is relevant for registered nurses, nurse practitioners, licensed vocational nurses, practical nurses, nursing assistants, social workers, occupational therapists, recreation therapists, physical therapists, respiratory therapists, administrators, psychologists, marriage and family therapists, dieticians, educators, personal care assistants, volunteers, physicians, physician's assistants, chiropractors, clergy, physical fitness professionals, and interested individuals.
Note: All healthcare providers are responsible for checking the "Accreditation" list to determine if this course awards contact hours for their profession.
The Mindfulness certificate program consists of a total of 5 courses:
• Mindfulness and Meditation
• Mindfulness and Happiness
• Mindful Eating
• Mindful Movement: Walking, Yoga, Tai Chi, and Qigong
• Mindful Relationships
ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.
ALLEGRA Learning Solutions, LLC was awarded Accreditation with Distinction, the highest recognition awarded by the American Nurses Credentialing Center's Accreditation Program.
ALLEGRA Learning Solutions courses are acceptable for CE contact hours in all states.
Provider approved by the California Board of Registered Nursing, Provider #CEP 14693, for the stated number of contact hours.
ALLEGRA Learning Solutions courses are approved for continuing education credit for diabetes educators. All ANCC accredited courses are accepted for continuing education credit by the National Certification Board for Diabetes Educators (NCBDE).
No individual in a position to control content for this activity has any conflicts of interest or relevant financial relationships to declare.
There is no commercial support being received for this activity.
Expiration Date: 7-14-2019
About The Instructor
Cyndie Koopsen, RN, BSN, MBA, HNB-BC, RN-BC, HWNC-BC is a nurse who has cared for patients in acute care settings, community clinics, and the home. Her professional nursing career has involved nursing executive leadership and administration, staff development and education, community education and wellness, and holistic care. She has designed, developed, and presented numerous educational programs for audiences covering integrative health, promotion and wellness, and chronic disease management and prevention. She is the co-author of Spirituality, Health, and Healing and Integrative Health: A Holistic Approach for Health Professionals.
Caroline Young, MPH, has an extensive public health background that includes experience in research, workshop presentations in various areas of health care, and online and onsite teaching. She has expertise in holistic community health and wellness program design, development, marketing, implementation, and evaluation. She has also designed, developed, and presented integrative health programs for culturally diverse populations, senior populations, and faith communities. She is the co-author of Spirituality, Health, and Healing and Integrative Health: A Holistic Approach for Health Professionals.
These authors/presenters are the Co-CEOs of ALLEGRA Learning Solutions, LLC. They have no affiliation or financial involvement that conflicts with the material or information presented in this activity. No commercial support has been received for this activity. All applicable local, regional, state, and/or national laws and regulations have been followed in the development and delivery of this activity.