Health and Fitness

Learn about the types of anxiety disorders as well as conventional and integrative treatment approaches to anxiety disorders.

Cannabis, used for thousands of years, provides both opportunities and challenges for health care providers, legislators, as well as those in the cannanis business.

This course offers an in-depth look at depression, including symptoms, risk factors, diagnosis, and treatment, plus vital suicide prevention strategies.

Cannabis, used for thousands of years, provides both opportunities and challenges for health care providers, legislators, as well as those in the cannanis business.

Discover the impact of happiness, positive experiences, and emotions on the brain, exploring their connection with neuroplasticity, determinants, and assessment tools/practices.

This course offers an in-depth look at depression, including symptoms, risk factors, diagnosis, and treatment, plus vital suicide prevention strategies.

Learn about how food affects one's mood, the types of nutrients that can improve mental health, types of eating disorders, and how to incorporate mindful eating as a way of supporting positive mental health.

Learn about how stress affects the body and holistic stress management techniques including self-awareness, cognitive restructuring, effective communication, guided imagery, social support, art therapy, and journaling.

Learn about the principles, interventions, therapeutic uses, and physiological and psychological responses of music therapy and sound healing.

Learn the historical use, extraction methods, clinical effects, current research, contraindications, and key elements of essential oils in aromatherapy.