A holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.
Students interested in advancing within their healthcare professional career or newly pursuing the field of nutrition and healthy lifestyle coaching
The course objective is to offer health professionals a broad understanding of the various therapies of Complementary, Holistic, and Integrative Health and stay current with emerging trends as they work with diverse, growing populations.
(8 contact hours) In the Certificate in Mindfulness, you'll learn about mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement (walking, yoga, Tai Chi, and Qigong), and mindful relationships.
(8 contact hours) Discover the transformative power of meditation. With roots in diverse cultures, it trains attention and offers documented health benefits and deeper spiritual connection.
(14 contact hours) Explore how stress affects your physical, emotional, and mental health. This course provides you with a deeper understanding of the many techniques and strategies used to effectively manage stress and create a healthier life.
Learn where to look, who to contact, and how to use research tools to begin an exciting and fascinating exploration of your roots.
(8 contact hours) Explore mindful self-care, intimate relationships, and communication processes, and examine how these impact our relationships with others and the planet.