Stress affects each of us every day and while some of us rise to the occasion, others experience myriad physiological, psychological, and spiritual effects. How we cope with stress can determine the current and future state of our health and well-being. Our bodies react to the signals sent to us by our brains during stressful episodes and these signals affect every system, especially the nervous, endocrine, and immune systems.
Physical activity and movement are essential elements of any program designed for obtaining or maintaining health and well-being. While most individuals associate physical activity with aerobics, many activities comprise a well-rounded and interesting physical fitness and movement program.
What people eat profoundly impacts their health and well-being, yet many people eat when they are rushed; they don't know where our food originated; we eat toxic, irradiated, or genetically altered foods; and we eat more than we need. How can we revise our eating habits and become more conscious of what we eat, why we eat it, and how it is prepared?
Every individual has the capacity to enhance their healing process (or the healing process of clients) through the creation of healing environments – spaces that support the individual's inner healer and utilize the environment to maximize its healing effects.
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