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I took this course for my personal benefit. I wanted to gain knowledge and experience to improve the quality of my life and overall health. I now practice meditation twice a day and focus on my thoughts.
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I work in the dental setting and I see many patients who are clenching and grinding their teeth due to stress. I can now educate them on meditation as a form of stress reduction.
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I really enjoyed this class. The material was very interesting and informative.
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Loved the course, I'm a very happy camper now!
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I will be more mindful and aware of what I am doing and thinking. I believe I can use the information taught in this course to better my living conditions, especially lowering my blood pressure.
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I work at a retirement community. This knowledge will help me work with residents who are nearing the end of their lives.
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I can now help my nervous massage clients that are willing to do the homework to set up relaxation programs for themselves.
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The raisin and chocolate exercise is excellent for teaching seniors meditation, through mindfulness. This would be a great future class to do at a senior center. It was helpful to learn the different types of meditation based on culture and religions.
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This is exactly what I was looking for! I am very happy that I saw it offered. I have wanted to learn meditation for a long time. I like the format, as it allowed me to do it when I could. Thank you so much!
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I am now more likely to introduce meditation to more of my psychotherapy clients. I may even start a meditation group for those with anxiety disorders.
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