A holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.
Learn how to promote wellness, balance, and health in daily life as the various stages of health and illness are explored along with discovering how true health, means wholeness of the mind, body, and spirit.
Students interested in advancing within their healthcare professional career or newly pursuing the field of nutrition and healthy lifestyle coaching
Discover how to establish a healthy approach to successful weight loss and weight maintenance for a lifetime.
In this program you'll learn how to establish a healthy approach to successful weight loss and weight maintenance for a lifetime. You'll learn how to save money and prepare home-cooked meals that are fast, easy, and delicious, and how to grow nutritious fruit and vegetables that can be used in your meals.
This course will teach you how to identify common medical emergencies, recognize signs and symptoms, and how to render appropriate emergency care.
The course objective is to offer health professionals a broad understanding of the various therapies of Complementary, Holistic, and Integrative Health and stay current with emerging trends as they work with diverse, growing populations.
(14 contact hours) Explore how stress affects your physical, emotional, and mental health. This course provides you with a deeper understanding of the many techniques and strategies used to effectively manage stress and create a healthier life.
(8 contact hours) In the Certificate in Mindfulness, you'll learn about mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement (walking, yoga, Tai Chi, and Qigong), and mindful relationships.
Learn where to look, who to contact, and how to use research tools to begin an exciting and fascinating exploration of your roots.