Health and Fitness

(12 contact hours) Healthy aging, including the impact of nutrition and physical activity, physiologic changes in the brain, intimacy and sexuality, keys to longevity, and important behavioral health issues.

A holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Master the skills that will prepare you for an entry-level position as a pharmacy tech or clerk, and discover the steps you can take to become a Certified Pharmacy Technician (CPhT).

(10 contact hours) Energy healing methods like meditation, reiki, and acupuncture, when combined with modern healthcare, can enhance health and healing outcomes.

(10 contact hours) This course offers techniques and insights based on recent scientific studies about fostering health, happiness and well-being to support a healthy brain.

Develop the skills to meet the healthcare needs of those over 65, including pain management, elder abuse, mental health, and end-of-life care, in this comprehensive course.

(14 contact hours) Explore how stress affects your physical, emotional, and mental health. This course provides you with a deeper understanding of the many techniques and strategies used to effectively manage stress and create a healthier life.

(8 contact hours) Learn about music therapy and sound healing and their effects on the brain, the end of life, and specific health conditions such as Alzheimer's disease.

Learn where to look, who to contact, and how to use research tools to begin an exciting and fascinating exploration of your roots.

(8 contact hours) Discover the transformative power of meditation. With roots in diverse cultures, it trains attention and offers documented health benefits and deeper spiritual connection.