Course Code: wyh
Get a taste of the powerful tools, strategies, systems, and solutions in this course that will help guide you toward discovering, creating, and implementing your heartfelt desires. Then address the first key toward happiness, which is letting go of the past. Learn strategies for how to cope with the stress and anxiety that change brings, and go over some tips you can use to guide you in establishing new boundaries and how to honor them.
Examine and evaluate the choices you've made in the past, particularly in regard to lifestyle, relationships, and career to see what worked, what didn't work, and what you would like to have happened. Then, get to know yourself as you get clear about who you are (your skills, aptitudes, gifts, talents, passions, desires, needs, and values) so you'll be able to strengthen your personal foundation and thus design a high-quality life.
Tap into your imagination faculties to start creating whatever your heart desires where you’ll discover how to separate yourself from the "mind-stuff" that keeps you blocked from achieving your dreams. Then learn how to set goals. You’ll learn what you need to do achieve your goals and them into realities.
Explore some tools and strategies you can use to help overcome your fears, and understand how to keep fear from preventing you from designing your life to be everything you want it to be. You’ll also focus on the idea that the people you spend time with need to support your well-being.
Learn the importance of humor and go over the steps to reducing the frustrations that develop from too much stress. You’ll also learn about the value of meditation, time management, and how to create your own health team. Then, you’ll explore the key to working happily.
Sometimes you need to find a new job in order to be happy, and there are things you can do to make the process more effective and increase the possibility you'll find the work you want. This lesson will assist you in this process. Finally, be inspired to get started now and live the life you were meant to be living!
Cynthia Christianson, M.A., coaches and teaches personal development courses individually and also at the college level. She has over 25 years experience in designing and teaching programs related to self-improvement. Her articles have been published in magazines for parents and on a popular Web site for women.
There are no prerequisites to take this course.
Instructional material requirements:
A new session of each course opens each month, allowing you to enroll whenever your busy schedule permits!
Once a session starts, two lessons will be released each week, for the six-week duration of your course. You will have access to all previously released lessons until the course ends.
Keep in mind that the interactive discussion area for each lesson automatically closes 2 weeks after each lesson is released, so you’re encouraged to complete each lesson within two weeks of its release.
The Final Exam will be released on the same day as the last lesson. Once the Final Exam has been released, you will have 2 weeks plus 10 days to complete the Final and finish any remaining lessons in your course. No further extensions can be provided beyond these 10 days.
I absolutely loved this course, I really needed this and would recommend it to everyone I know. It was very self enriching,and I feel I could never find another class such as this that will affect my life for years to come in such a positive way. The instructor most definitely gives you the impression that she truly lives by her words. I loved it."
I have really learned a lot and I have been been able to do some beneficial self reflecting. Your course is informative, thought provoking and inspirational! I am seeing a very positive change in how I think about things because of the seeds you have planted. Thank you so much for developing and offering the course. I particularly appreciate that you left all the discussion areas open so we could move through the course at our own pace and still have the opportunity to post our thoughts/results and get your feedback."
I hold a Master’s Degree, but I must honestly say that this course has been of greater value to me than all the courses I took in both my undergraduate and graduate programs! This course deals with life and how to live it to the fullest. We only go around once. Let's make the experience as satisfying as possible!"
I think this is some of the best money I've ever spent...I feel so much more in charge of my life. I feel that I know the things I want for myself and I know what I need to do to accomplish those things...I am so glad that your class emphasized taking care of ourselves. I think that's something a lot of people need to hear. It's something I thought I was doing, but wasn't. Thank you for this class and all your comments."
This course has brought light back into my life! My life over the last year has taken a toll on my emotionally and financially. I felt that I was a the lowest point I could be and was praying for someone to make it all change. I knew I was the person that needed to change but I lost the will to do it. This class has put the spring back in my life. I feel more confident and in control...My heart knows what it needs and I am happiest when I listen to it. My relationship with my husband has improved. Work is getting better and I have actually got a raise since starting this course. I am happier and I laugh more."
It was obvious to me the instructor was actually 'listening' to what was being stated in the assignments. I could tell from the feedback there was a real understanding that could only be had by someone who was taking a genuine interest in helping those of us with the course."
If you feel like you are at a crossroads in your life, this is the class to take. The instructor responds to every student's comment with patience. I am now clear about who I am and what I need to be happy. I feel empowered to design a life where I can reach my full potential. You will not regret making this investment to yourself."
This class was a life-changer for me! I got to know myself better and was given tools to make the changes I sorely needed. The instructor was compassionate and encouraging, but still asked questions that made me think! I would recommend this class to anyone!"
Listen to Your Heart and Success Will Follow has been the best course I have taken. I have a clear understanding of what I am made of and what it is I will allow myself to do to live with a joyful heart. This is a process that takes time. Making small, incremental improvements in my everyday life to improve my self-care and healthy living. I am very thankful for the class instructor, Cynthia Christianson, for sharing her expertise in the area of heartfelt concepts, and for providing the tools, strategies, systems, and solutions to help discover myself. I achieved the results that I deserve. Implementing the secrets I learned for creating new habits to find my own heartfelt desires is what I now do on a daily basis. I’m on a new start and honor myself for knowing that it’s not about the destination, it’s the journey. Thank you, Cynthia Christianson, for your insightful feedback to my personal journey posted on the discussion board."
This by far, is the best course that I have taken. I have learned so much about me and look forward to the journey that I am not set on. Fantastic material and instructor. The information and feedback were always relevant and timely. I thank you so much."